Books

Preventing Dementia and Slowing Cognitive Decline: Evidence-Based Lifestyle Strategies and Practical Guidance for Brain Health and Empowered Caregiving

Is a diagnosis of dementia inevitable? The science says no. Take control of your brain health today with the ultimate guide to prevention and empowered caregiving.

We often think of memory loss and cognitive decline as a terrifying, unstoppable part of aging. We watch loved ones struggle and wonder: Is this my future, too?

But what if you had...

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Thriving with Newly Diagnosed Diabetes: Your Practical Guide to Eating Well, Moving More, and Living Fully

Take charge of your health and transform your life with “Thriving With Newly Diagnosed Diabetes!”

Receiving a diabetes diagnosis can feel daunting, but this empowering guide shows you that it can also be the start of a vibrant new chapter. Designed specifically for those new to diabetes, this book is a beacon of hope, offering practical tools...

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